Weigh In record (no journal entry) for 05 March 2023
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168.2 lb
Lost so far: 38.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1316 kcal
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Fat: 111.26g | Prot: 61.96g | Carb: 32.29g.
Breakfast: Keto Quiche. Lunch: Frigo Cheese Heads 100% Natural String Cheese. Dinner: Keto Hot Fudge, Animal Fat or Drippings, Keto Lemon Cheesecake, Prego Roasted Garlic Parmesan Alfredo Sauce, Wegmans Mushrooms, Ground Beef (Cooked). more...
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losing 4.9 lb a week
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 Comments
05 Mar 23 by member: Draglist
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I fell of the wagon, and started snacking. Even while remaining in a ketogenic diet, there is such a thing as too many nuts. I did an egg fast to restart ketosis. Now I will be alternating between egg fasting, BEBBI, and a weekly 48 fast until I can fit into a size 8.
07 Mar 23 by member: nancilynhill
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