nancilynhill's Journal, 03 March 2023

169.6 lb Lost so far: 37.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 127.59g | Prot: 78.54g | Carb: 40.03g.   Breakfast: Animal Fat or Drippings, Cheddar Cheese , Egg. Lunch: Frigo Cheese Heads 100% Natural String Cheese. Dinner: Keto Lemon Cheesecake, Butter, Egg, College Inn Bone Broth Beef. more...

2338 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...