JoelPH's Journal, 31 December 2014

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Weigh In record (no journal entry) for 31 December 2014

213.8 lb Lost so far: 26.3 lb. Still to go: 14.8 lb. Diet followed poorly.

Diet Calendar Entries for 31 December 2014:

228 kcal

Fat: 2.13g | Prot: 12.43g | Carb: 36.44g. Breakfast: Muller Light Vanilla Yogurt, Oats Cereal (Instant, Prepared with Water, Fortified). more...

2362 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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JoelPH's Journal, 31 December 2014

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