Weigh In record (no journal entry) for 19 December 2014
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214.3 lb
Lost so far: 25.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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2582 kcal
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Fat: 101.61g | Prot: 179.13g | Carb: 224.59g.
Breakfast: Muller Light Vanilla Yogurt, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Turkey Meat with Broth (Canned), Tesco Rocket Salad, Heinz Salad Cream, Egg, Roll (Home Recipe or Bakery), Flora Light. Dinner: Roasted Potato, Tesco Chipolatas, Broccoli, Aldi Cauliflower Cheese, Carrots, Mashed Potato made with Milk (from Fresh), Morrisons Thickly Carved Breaded Ham, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Cadbury Dairy Milk, Nairn's Fine Milled Oatcakes, Flora Light, Coffee with Milk, Coca-Cola Diet Coca-Cola (Can). more...
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2388 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.5 lb a week
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