Weigh In record (no journal entry) for 22 May 2022
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156.0 lb
Lost so far: 51.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1036 kcal
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Fat: 54.47g | Prot: 124.47g | Carb: 21.69g.
Breakfast: 2% Milk Kefir, Nutricost Mocha Whey Protein Isolate, Egg White Bread, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Lucerne String Cheese. Dinner: Keto Pint Sea Salt Caramel Bar, Nutricost Vanilla Whey Protein Isolate, Egg, Silk Unsweetened Coconut Milk, Costco Rotisserie Chicken. more...
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losing 1.4 lb a week
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nancilynhill's weight history
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