Weigh In record (no journal entry) for 23 September 2021
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158.0 lb
Lost so far: 49.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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2044 kcal
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Fat: 134.99g | Prot: 187.28g | Carb: 32.31g.
Breakfast: 2% Milk Kefir, Nutricost Strawberry Whey Protein Isolate, Two minute almond flour bread, Butter, Gundry MD Vital Reds, Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: Egg, Kefir Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Chocolate Peanut Butter Protein Shake, Garden Salad. more...
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2404 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Bicycling (slow) - 11/mph - 1 hour and 12 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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