Weigh In record (no journal entry) for 01 August 2021
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156.4 lb
Lost so far: 50.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1759 kcal
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Fat: 91.06g | Prot: 75.43g | Carb: 175.11g.
Dinner: Macaroni or Noodles with Cheese, Chocolate Cake (Without Frosting), Stella 3 Cheese Italian Blend, South Beach Diet Oven Roasted Vegetables, Broccoli Salad, G Hughes Sugar Free BBQ Sauce, G Hughes Sugar Free BBQ Sauce, Pork Spareribs (Lean Only Eaten). more...
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losing 19.6 lb a week
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