Weigh In record (no journal entry) for 30 July 2021
|
162.0 lb
Lost so far: 45.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
2762 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Elliptical - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancilynhill's weight history
|