Weigh In record (no journal entry) for 22 February 2011
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203.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1094 kcal
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Fat: 25.23g | Prot: 48.37g | Carb: 171.01g.
Breakfast: Thick chocolate shake, Water, Coffee, Skim milk. Lunch: light chocolate shake, Thick chocolate, Water. Dinner: thick chocolate shake, tap water, sushi roll. Snacks/Other: thick chocolate shake, thick vanilla shake. more...
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losing 3.2 lb a week
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