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Weight History
showing entries 1 to 5 of 8
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1
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21 March 2011
Weigh-in:
199.0 lb
lost so far:
11.0 lb
still to go:
9.0 lb
Diet followed reasonably well
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losing 0.9 lb a week
02 March 2011
Weigh-in:
201.5 lb
lost so far:
8.5 lb
still to go:
11.5 lb
Diet followed reasonably well
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losing 1.8 lb a week
24 February 2011
lets talk about why we are eating. I have been thinking about real hunger, and feel better hunger. Growing up I believe everyone on this website was given a treat when we got hurt, or were injured in some way by mom and/or dad. I remember that and it usually was to make me feel better. Back then it was no big deal, because it really never effected my weight and the emotional impact of the pain/injury quickly passed. As things change for us, growing into our adult years, this behavior alot of times has stayed the same. The problem that developed is that food had become a treat to make me feel better, or celebrate something great.........pretty much used in high mooods, low moods or bored moods. Go to the Fridge, get a treat; Go to the pantry get a treat. and ON and ON and ON. the height to weight ratio balloon over the years as a result. this program that I am on has made me realize a few things. 1. I can survive on 600-700 calories today, for a time necessary to lose weight...obtain my weight goal. I have been pretty dilligent at keeping on the program and as a result have dropped over 40 lbs. With another 10-15 to go, i have begun to focus on eating the right kinds of food, with the right kinds of dressings, sauces and seasons during food prep. I am pretty fired up about this at I dont see a large change in what I will begin to eat..........the way I look at it, is all in the preparation, its all about educating myself and choosing to LiveThin.
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22 February 2011
Weigh-in:
203.6 lb
lost so far:
6.4 lb
still to go:
13.6 lb
Diet followed reasonably well
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losing 3.2 lb a week
15 February 2011
Weigh-in:
206.8 lb
lost so far:
3.2 lb
still to go:
16.8 lb
Diet followed reasonably well
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losing 11.2 lb a week
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