Weigh In record (no journal entry) for 15 February 2011
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206.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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715 kcal
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Fat: 16.28g | Prot: 20.67g | Carb: 124.80g.
Breakfast: skim milk, coffee, thick chocolate shake, water. Lunch: tap water, thick chocolate. Dinner: tap water, thick chocolate shake. Snacks/Other: tap water, thick chocolate shake. more...
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losing 11.2 lb a week
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