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Well, it's a bit of a loss! Had pizza on weekend Grrrr. Getting new scale today, so will be interesting if any difference. New scale tracks all kinds of stats on app, so I am preparing for a major weight loss story! LOL Have an awesome Wednesday, everyone :)
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305.8 lb
Lost so far: 49.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1555 kcal
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Fat: 73.94g | Prot: 119.32g | Carb: 97.47g.
Breakfast: Progressive Vegegreens, NOW Whole Psyllium Husks, Bob's Red Mill Chia Seed, Pink Lady Apples, No Name Light Old Cheddar Cheese. Lunch: Grape Tomatoes, Cucumber (with Peel), The Laughing Cow Garlic & Herb, Compliments Cooked Ham, Silver Hills Squirrelly Bread. Dinner: Kraft 100% Parmesan Grated Cheese, Kraft Sauce BBQ Originale, Dole Bacon Caesar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Progressive Complete Collagen. more...
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losing 0.4 lb a week
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