Bigg Euro's Journal, 04 November 2016

I ran into issues with miss calculating my Macros and simply eating to late. I modified everything (I was eating way to much) and now seem to be back on track to losing again. I actually started gaining smh. But thankful that I figured where I need to be to get the lost back started. I actually had gotten back up to 252. What a ride lol

245.6 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 41.82g | Prot: 168.88g | Carb: 118.00g.   Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate, Meijer Large Eggs, Sabra Roasted Pine Nut Hummus. Lunch: Simply Spuds Steamables Petite Sweet Potatoes, Yaya's Flame Broiled Chicken Breast (No Skin), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Yaya's Flame Broiled Chicken Breast (No Skin). Snacks/Other: RAP Protein Gummies (73g), Young Living Slique, Young Living Wolfberry Crisp Bars - Chocolate- Coated (Dark), Kroger Texas Red Grapefruit. more...

3000 kcal

Activities & Exercise: Stair Climber (Stepper) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...