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Siegels
Journal
22 Nov 17
Siegels's Journal, 22 November 2017
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Weigh In record (no journal entry) for 22 November 2017
147.6 lb
Lost so far:
0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2017:
2017 kcal
Fat: 93.92g | Prot: 100.69g | Carb: 145.25g.
Breakfast:
Breakfast Burrito, Kroger CARBmaster Chocolate Milk.
Lunch:
Hashed Brown Potatoes, IHOP Seasonal Fresh Fruit, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
Golden Corral Bacon and Cheese Quiche, Beef Curry, Michael Angelo's Baked Ziti & Meatballs.
Snacks/Other:
Beer.
more...
1961 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours.
more...
gaining 29.4 lb a week
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