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Siegels
Journal
16 Nov 17
Siegels's Journal, 16 November 2017
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Weigh In record (no journal entry) for 16 November 2017
144.8 lb
Lost so far:
2.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2017:
2367 kcal
Fat: 115.11g | Prot: 234.15g | Carb: 103.66g.
Breakfast:
Spence & Co Nova Lox, Kroger CARBmaster Chocolate Milk.
Lunch:
Meat Loaf Made with Chicken or Turkey, Spence & Co Nova Lox.
Dinner:
Fresh Selections Asian Style Chopped Salad Kit, Bistro MD Grilled Chicken Breast with Mushroom Sauce.
more...
2141 kcal
Activities & Exercise:
Elliptical - 27 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 33 minutes.
more...
losing 4.2 lb a week
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