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Siegels
Journal
18 Oct 16
Siegels's Journal, 18 October 2016
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Weigh In record (no journal entry) for 18 October 2016
137.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2016:
821 kcal
Fat: 15.90g | Prot: 71.03g | Carb: 107.71g.
Breakfast:
2% Fat Milk, Kirkland Signature Greek Yogurt, Kellogg's Special K Vanilla Almond Cereal.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
more...
2003 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Sleeping - 7 hours, Resting - 14 hours and 36 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 5.6 lb a week
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