Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
13 May 15
Siegels's Journal, 13 May 2015
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 May 2015
144.2 lb
Lost so far:
2.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2015:
2701 kcal
Fat: 80.68g | Prot: 173.59g | Carb: 177.15g.
Breakfast:
Milk (Nonfat), Kellogg's Special K Protein Plus Cereal.
Lunch:
Broccoli, Pork Roast.
Dinner:
Trader Joe's Creamy Polenta with Spinach & Carrots, Bob's Red Mill Corn Grits Polenta.
Snacks/Other:
Beer.
more...
2397 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history