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Siegels
Journal
15 Feb 23
Siegels's Journal, 15 February 2023
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Weigh In record (no journal entry) for 15 February 2023
150.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2023:
1946 kcal
Fat: 90.69g | Prot: 96.43g | Carb: 189.98g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Panera Bread Sierra Turkey Sandwich on Focaccia Bread with Asiago Cheese.
Dinner:
Cooked Green String Beans (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Chicken Curry.
Snacks/Other:
Tru Fru Chocolate Covered Strawberries , Sugared or Glazed Doughnuts , Laduree Parisian Macaron.
more...
1997 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
gaining 18.2 lb a week
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