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Siegels
Journal
06 Feb 23
Siegels's Journal, 06 February 2023
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Weigh In record (no journal entry) for 06 February 2023
149.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2023:
1734 kcal
Fat: 58.62g | Prot: 121.24g | Carb: 175.99g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Amy's Carrot Ginger Soup, Toasted White Bread , Beef Stew with Potatoes and Gravy.
Dinner:
Bistro MD Chicken & Andouille Sausage Jambalaya, Souper Salad Potato Corn Chowder.
Snacks/Other:
SuperPretzel Soft Pretzels (with Salt), Rugelach Cookie.
more...
2054 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 9.8 lb a week
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