Weigh In record (no journal entry) for 11 October 2022
|
145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2022:
|
1857 kcal
|
Fat: 55.21g | Prot: 171.84g | Carb: 189.59g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Au Bon Pain Split Pea With Ham Soup (Large), Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Chicken Breast. Dinner: Penne, Sargento Part-Skim Ricotta Cheese, Sausage with Tomato-Based Sauce (Mixture), Togo's Turkey & Cheese Sandwich (Regular). Snacks/Other: Peaches. more...
|
|
2002 kcal
|
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|