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Siegels
Journal
15 Sep 21
Siegels's Journal, 15 September 2021
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Weigh In record (no journal entry) for 15 September 2021
139.8 lb
Lost so far:
7.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2021:
2090 kcal
Fat: 91.11g | Prot: 163.73g | Carb: 118.37g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Pita Bread, Bacon, Egg White.
Dinner:
Dinner Rolls , Hard Rolls (Includes Kaiser) , Broccoli Cheese Soup (Prepared with Milk), Chicken Wing, California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half).
Snacks/Other:
Beer.
more...
1892 kcal
Activities & Exercise:
Elliptical - 34 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 11.2 lb a week
28 Supporters
Support
Comments
Good job Siegels! 🌞
15 Sep 21 by member:
shirfleur 1
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