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Siegels
Journal
19 Nov 19
Siegels's Journal, 19 November 2019
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Weigh In record (no journal entry) for 19 November 2019
141.2 lb
Lost so far:
5.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2019:
1736 kcal
Fat: 56.78g | Prot: 72.41g | Carb: 242.70g.
Breakfast:
Pears , Pumpkin Muffin, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt.
Lunch:
Private Selection Mixed Fruit, Cold Cut Sandwich Submarine with Lettuce and Tomato.
Dinner:
Sweet Potato , Meijer Mediterranean Salad, Chicken Tortilla Soup.
Snacks/Other:
Pears.
more...
2119 kcal
Activities & Exercise:
Sleeping - 7 hours, Elliptical - 31 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 29 minutes.
more...
losing 2.8 lb a week
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