And.......I deserved it! back on track today
|
143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2019:
|
1967 kcal
|
Fat: 58.46g | Prot: 172.61g | Carb: 164.02g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kodiak Cakes Power Cakes, Harris Teeter Blueberries, Buttermilk (Reduced Fat, Cultured) . Lunch: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Primo Hoagies Italian Diablo (Half Primo). Dinner: Wegmans Corn on the Cob, Broccoli, Fresh Selections Asian Style Chopped Salad Kit, Steak (Lean Only Eaten). Snacks/Other: Peach, Beer. more...
|
|
2335 kcal
|
Activities & Exercise:
Elliptical - 45 minutes, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
|
gaining 18.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|