Weigh In record (no journal entry) for 24 August 2019
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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3446 kcal
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Fat: 135.09g | Prot: 167.47g | Carb: 298.36g.
Breakfast: Kroger CARBmaster Vanilla Milk, Spence & Co Nova Lox, Bagel. Lunch: Dim Sum Fried Shrimp Ball, Trader Joe's Organic Firm Tofu, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Dim Sum Fried Shrimp Ball, Dim Sum Turnip Cake, Dim Sum Sticky Rice in Lotus Leaf, Dim Sum Shrimp Dumplings. Dinner: Thin Crust Pizza with Meat, Great Value Spanakopita, Fried Battered Smelt, Moussaka, Italian Bread. Snacks/Other: Sangria. more...
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1947 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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losing 8.4 lb a week
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