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Lorenapz
Journal
13 Mar 17
Lorenapz's Journal, 13 March 2017
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Weigh In record (no journal entry) for 13 March 2017
178.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2017:
1063 kcal
Fat: 46.41g | Prot: 50.75g | Carb: 119.90g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Del Taco Carne Asada Street Taco.
Dinner:
Coca-Cola Coke Zero, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Snacks/Other:
Kirkland Signature Raw Almonds.
more...
2288 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Elliptical - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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