Weigh In record (no journal entry) for 01 November 2023
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171.6 lb
Lost so far: 36.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1183 kcal
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Fat: 53.47g | Prot: 69.55g | Carb: 120.14g.
Breakfast: Uvelka Quick-Cooking Six-Grain Flakes, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Milk (Nonfat), Fage Total 0% Greek Yogurt, Coffee, Walnuts. Lunch: Salmon Salad, Trader Joe's Carb Savvy Tortillas . Dinner: Little Salad Bar Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables, Buckwheat Groats (Cooked, Roasted) , Extra Virgin Olive Oil, Pork Loin (Tenderloin) . more...
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losing 2.3 lb a week
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 Comments
This is another good loss! Way to go👍🏽
01 Nov 23 by member: FoodyDuty
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Thanks Foody! About to be weighed at the weight loss clinic. So I’ll get a post-breakfast, regular-clothes weight. Hope the difference won’t be too big! Wanna keep my doc happy.
01 Nov 23 by member: Agnes Z
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Good morning—just wanted to wish you a great day. I hope your way in results, keep you both happy. My doctors nurse told me they figure about a pound of clothes💁🏼♀️ (I’ll take it)
02 Nov 23 by member: FoodyDuty
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02 Nov 23 by member: FoodyDuty
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The weight at the clinic was just a half pound more than at home, and exactly 3 lbs lower than the previous month’s weigh-in. The doc was happy. 😀
02 Nov 23 by member: Agnes Z
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Great news Agnes!!! Way to go👍🏽
02 Nov 23 by member: FoodyDuty
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