Weigh In record (no journal entry) for 17 September 2023
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178.0 lb
Lost so far: 29.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1295 kcal
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Fat: 57.61g | Prot: 62.44g | Carb: 140.38g.
Breakfast: Walnuts, Szczytno Barley Flakes, Wyman's Fresh Frozen Wild Blueberries, Coffee, Milk (Nonfat), Maple Syrup, Friendly Farms Greek Nonfat Yogurt - Plain, Flaxseed Seeds. Lunch: Dannon Oikos Triple Zero - Vanilla, Twinings Chai Tea, Fisher Dry Roasted Peanuts, Red cabbage salad. Dinner: Twinings Chai Tea, Red cabbage salad, Aldi Black Angus Beef Ribeye Steak, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). more...
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losing 1.4 lb a week
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 Comments
17 Sep 23 by member: writingwyo
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17 Sep 23 by member: -MorticiaAddams
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With work restarting in September (I’m a teacher), I would be happy if I can just maintain. Any loss is a bonus! So far the diet is holding, the exercise is touch and go. We’ll see.
17 Sep 23 by member: Agnes Z
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