Weigh In record (no journal entry) for 31 August 2023
|
179.8 lb
Lost so far: 28.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2023:
|
1332 kcal
|
Fat: 51.84g | Prot: 68.94g | Carb: 151.82g.
Breakfast: Blueberries, 2% Fat Milk, Maple Syrup, Bob's Red Mill Rolled Spelt Flakes, Flaxseed Seeds, Walnuts, Coffee, Fage Total 0% Greek Yogurt. Lunch: Lifeway Foods Low Fat Farmer Cheese, Market Pantry Deli Style Sliced Black Forest Ham, Lowell Whole Rye Bread with Sunflower Seeds, Grape Tomatoes, Twinings Rooibos Tea, Blackberries . Dinner: Great Value Garbanzo Beans, Extra Virgin Olive Oil, Fage Greek Yogurt, Apricots , Lemon Juice , Quinoa (Cooked), Broccoli , Fisher Chopped Pecans. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnes Z's weight history
|