Weigh In record (no journal entry) for 31 July 2019
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152.8 lb
Lost so far: 22.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1479 kcal
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Fat: 77.88g | Prot: 55.16g | Carb: 146.83g.
Breakfast: Kroger Vanilla Yogurt Covered Raisins, Southern Grove Vanilla Yogurt Covered Raisins, Clif Bar Fruit Smoothie Filled - Wild Blueberry Acai. Lunch: Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Barbecue Sauce, Hillshire Farm Beef Polska Kielbasa, Bush's Best Original Baked Beans, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Gulden's Spicy Brown Mustard, Hebrew National Hot Dog, Great Value Sharp Cheddar Cheese, Vegetable Salad (Tossed Without Dressing) . Snacks/Other: Oranges . more...
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losing 2.8 lb a week
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 Comments
Arrow heading in the right direction. Consistency counts.
31 Jul 19 by member: Kenna Morton
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