Kenna Morton - Member

Kenna Morton

Joined February 2018

Posts

3045

Following

230

Followers

535

Weight History

Start Weight

122.0 lb

Lost so far: 7.0 lb

Current Weight

115.0 lb
Performance: losing 3.5 lb a week

Goal Weight

116.0 lb

Still to go: 1.0 lb

retired from@drama

I am 75years old and live in SoCal. I am a retired nurse. I am generally a pretty healthy eater and have an active lifestyle. I mainly use FS for recording my nutrition. I monitor my important micros with good old pen and paper — doing my best to continue to be healthy.

Kenna Morton's Weight History

view Kenna Morton's complete history

Following

	yfritz
	last weighin: losing 0.4 lb a week

	Snowwhite100
	last weighin: gaining 0.2 lb a week

	SherryeB
	last weighin: losing 8.4 lb a week

	Katsolo
	last weighin: losing 7.0 lb a week

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Kenna Morton's Cookbook

cals: 99kcal | fat: 4.67g | carbs: 12.01g | prot: 3.25g

Granola Energy Bites

No bake granola energy bites.

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g

Beetroot Salad with Walnuts & Prunes

This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.

cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g

Chocolate Coffee Mousse

This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g

Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.

view complete cookbook

Kenna Morton's Latest Posts

Canned fruits
Your best bet Larry is to eat fresh fruit. Apples are great. Lots of nutritional value as well as fiber. Raspberries, blackberries, blueberries are your friend. All high fiber. You can buy a mixture in the frozen fruit section.

posted 12 Mar 2023, 17:45

Unfortunate aspect of Fat Secret's "My Cook Book" section
The cookbook is basically useless. Ridiculous measurements. Many of the food entries are not accurate either. Take it for what it is, very imperfect and not user friendly.

posted 23 Feb 2022, 17:38

Walking useful????
The key is to start and you have done that. When you can go a little longer, a little farther as you feel like you are able. Safety first and foremost.

posted 13 May 2021, 18:10

Weight Loss History
The ultimate goal is the blue line. It changes as you progress

posted 13 May 2021, 18:07

How to start losing weight naturally?
I’m not sure what. You mean by naturally, but losing weigh requires you to assess how much you eat, what kind of foods you eat an increase your physical activity. Good luck to you. Many here have been very successful and you can too.

posted 13 May 2021, 18:05

Kenna Morton has submitted 5 posts

Kenna Morton's Recent Food & Exercise

	1 medium slice Meat Loaf Made with Beef in Tomato-Based Sauce
	60 g Bananas
	2 fl oz 2% Fat Milk
	Cooking
	Swimming (slow)
	Walking (moderate) - 3/mph

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Kenna Morton's Weight History

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Kenna Morton's Cookbook

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Kenna Morton's Recent Food & Exercise