|
Sweet Potato Home Fries
Easy and nutritious breakfast side.
Per serve - Energy: 163kcal | Carb: 24.38g | Prot: 2.00g | Fat: 6.95g
|
|
Frosted Cauliflower
A tender microwave cauliflower with a tangy, cheesy topping.
Per serve - Energy: 185kcal | Carb: 7.02g | Prot: 5.79g | Fat: 16.62g
|
|
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
Per serve - Energy: 244kcal | Carb: 10.46g | Prot: 11.15g | Fat: 17.92g
|
|
Savory Roasted Vegetables
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.
Per serve - Energy: 179kcal | Carb: 25.63g | Prot: 4.88g | Fat: 7.22g
|
|
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
Per serve - Energy: 182kcal | Carb: 20.45g | Prot: 6.04g | Fat: 10.12g
|
|
Beef and Vegetable Stew
This light stew emphasizes the vegetables rather than the beef.
Per serve - Energy: 344kcal | Carb: 40.76g | Prot: 19.31g | Fat: 5.13g
|
|
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
Per serve - Energy: 351kcal | Carb: 4.84g | Prot: 35.85g | Fat: 20.52g
|
|
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
Per serve - Energy: 217kcal | Carb: 11.49g | Prot: 25.28g | Fat: 7.06g
|
|
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
Per serve - Energy: 186kcal | Carb: 22.11g | Prot: 10.69g | Fat: 7.49g
|
|
Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
Per serve - Energy: 231kcal | Carb: 6.07g | Prot: 27.37g | Fat: 11.11g
|
|
Four Pepper Salad
Nice light & tasty salad for a warm day.
Per serve - Energy: 55kcal | Carb: 5.36g | Prot: 3.32g | Fat: 2.57g
|
|
Country Captain
A Southern classic chicken dish.
Per serve - Energy: 712kcal | Carb: 18.74g | Prot: 51.55g | Fat: 46.91g
|
|
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
Per serve - Energy: 419kcal | Carb: 49.86g | Prot: 23.23g | Fat: 11.64g
|
|
Carne Molida con Papas (Ground Beef with Potatoes)
This makes a great filling for burritos.
Per serve - Energy: 188kcal | Carb: 20.53g | Prot: 17.74g | Fat: 3.74g
|
|
Salmon Alfredo Salad
A low GI salmon pasta salad.
Per serve - Energy: 473kcal | Carb: 51.07g | Prot: 21.88g | Fat: 20.52g
|
|
Stuffed Peppers
Bell peppers stuffed with ground beef and quinoa.
Per serve - Energy: 216kcal | Carb: 17.28g | Prot: 18.06g | Fat: 8.54g
|
|
Salmon Patties
Sugar-free, low-cholesterol dish for lunch or dinner.
Per serve - Energy: 76kcal | Carb: 6.05g | Prot: 5.93g | Fat: 2.93g
|
|
Turkey Bacon and Broccoli Egg Cups
Diced turkey bacon and broccoli egg cups, seasoned, and topped with shredded cheese.
Per serve - Energy: 137kcal | Carb: 2.48g | Prot: 10.98g | Fat: 9.25g
|
|
Bang Bang Shrimp Salad
Delicious and hearty dish.
Per serve - Energy: 305kcal | Carb: 24.43g | Prot: 39.01g | Fat: 6.59g
|
|
Paleo Crockpot Chili
Simple one pot chili.
Per serve - Energy: 243kcal | Carb: 22.15g | Prot: 14.64g | Fat: 11.05g
|