Vegetable and Bean Soup Recipes

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	Venison Stew by member: 12cconne A hearty stew with deer steak, potatoes and plenty of vegetables. Per serve - Energy: 283kcal \| Carb: 25.38g \| Prot: 31.59g \| Fat: 4.34g
	Thai Beef Salad by member: Simone Baron A great tasting thai beef salad with a spicy sauce. Per serve - Energy: 459kcal \| Carb: 19.60g \| Prot: 27.01g \| Fat: 32.14g
	Bibimbap (Korean Dish) by member: Cliles Beef, steamed rice and vegetables mixed with red pepper paste. Per serve - Energy: 635kcal \| Carb: 88.27g \| Prot: 24.17g \| Fat: 19.68g
	Spicy Asian Beef & Peas by member: maloni Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of chili pepper, cinnamon and coconut milk. Per serve - Energy: 312kcal \| Carb: 14.41g \| Prot: 27.41g \| Fat: 15.90g
	Pancakes with Ricotta Filling by member: Ladyhemp Tasty breakfast or snack with low calorie content. Per serve - Energy: 189kcal \| Carb: 18.92g \| Prot: 8.09g \| Fat: 8.35g
	Apple Pecan Salad by member: Honna64 An easy-to-prepare dish for snack. Per serve - Energy: 592kcal \| Carb: 73.79g \| Prot: 13.27g \| Fat: 27.68g
	Pork Chops with Chili Rub by member: Spike A not so spicy great rub for pork chops. Per serve - Energy: 185kcal \| Carb: 4.53g \| Prot: 25.77g \| Fat: 6.56g
	Caramelized Onion Pork Chops by member: GloKersh Caramelized onions give flavor to these easy to make pork chops. Per serve - Energy: 212kcal \| Carb: 4.20g \| Prot: 24.69g \| Fat: 10.32g
	Zucchini Cake by member: Sam4866 A delicious and moist zucchini cake. Per serve - Energy: 311kcal \| Carb: 39.16g \| Prot: 3.32g \| Fat: 16.12g
	Roasted Parsnips by member: klm A delicious substitute for baked potatoes. Per serve - Energy: 147kcal \| Carb: 20.40g \| Prot: 1.36g \| Fat: 7.34g
	Homemade Potato Chips by member: roozter Homemade salted and fried potato chips make for a great snack. Per serve - Energy: 250kcal \| Carb: 28.99g \| Prot: 3.10g \| Fat: 13.81g
	Cheesy Tomato Pie by member: KristinB A savory pie that takes advantage of all the ripe tomatoes late summer. Per serve - Energy: 301kcal \| Carb: 28.96g \| Prot: 9.08g \| Fat: 16.94g
	Oatcakes by member: Agnes Nitt Traditional Scottish oatcakes. Per serve - Energy: 73kcal \| Carb: 4.04g \| Prot: 0.90g \| Fat: 5.96g
	Pumpkin Bars (sans Frosting) by member: bebivens89 Lower calorie pumpkin bars. Per serve - Energy: 169kcal \| Carb: 17.80g \| Prot: 2.31g \| Fat: 10.07g
	Garlic Carrots by member: ADobs Simple savory carrots with a lovely garlic zing. Per serve - Energy: 68kcal \| Carb: 6.61g \| Prot: 0.55g \| Fat: 4.64g
	Asian Rice Salad by member: dee Tasty, healthy and filling - a real crowd pleaser. Per serve - Energy: 422kcal \| Carb: 36.05g \| Prot: 7.71g \| Fat: 29.11g
	Corn Chowder by member: khutch A creamy chowder without the cream, or fat. Per serve - Energy: 192kcal \| Carb: 33.55g \| Prot: 7.91g \| Fat: 4.32g
	Chicken with Garlic & Parsley by member: asherold Skillet seasoned sautéed chicken pieces. Per serve - Energy: 207kcal \| Carb: 4.05g \| Prot: 18.21g \| Fat: 12.80g
	Morning Glory Muffins by member: SarahInNE A tasty, dairy-free bread with diverse flavors. Per serve - Energy: 143kcal \| Carb: 26.47g \| Prot: 2.37g \| Fat: 3.77g
	Madeleines by member: in5d A classic French treat with light and chewy texture. Per serve - Energy: 98kcal \| Carb: 13.32g \| Prot: 1.57g \| Fat: 4.21g

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