Creamy Mushroom Sauce Recipes

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	Oatmeal Cookies by member: Perrierjoüet A low-fat, gluten-free dessert with soft and chewy texture. Per serve - Energy: 104kcal \| Carb: 21.72g \| Prot: 2.04g \| Fat: 1.73g
	"Spaghetti" Casserole by member: linloo1121 Low carb Italian casserole with shirataki noodles. Per serve - Energy: 339kcal \| Carb: 6.06g \| Prot: 29.22g \| Fat: 22.39g
	Roasted Zucchini and Mushrooms by member: lizloane Healthy, low-calorie side dish. Per serve - Energy: 111kcal \| Carb: 8.60g \| Prot: 5.69g \| Fat: 7.26g
	Chicken Patties by member: jenolee123 Tasty, cholesterol-free dish for lunch or dinner. Per serve - Energy: 113kcal \| Carb: 5.70g \| Prot: 13.82g \| Fat: 3.56g
	Marinated Jalapenos by member: imunderhill Roasted jalapenos marinated in a soy and rice wine vinegar mixture. Per serve - Energy: 27kcal \| Carb: 4.32g \| Prot: 1.38g \| Fat: 0.17g
	Lemon Shrimp Stir-Fry by member: lettygaylor Lemon juice gives freshness to this Asian-inspired stir-fry. Per serve - Energy: 140kcal \| Carb: 14.00g \| Prot: 14.81g \| Fat: 3.61g
	Cauliflower Fried Rice by member: Frazzemrat A lower carb fried rice option. Per serve - Energy: 136kcal \| Carb: 16.73g \| Prot: 8.48g \| Fat: 5.45g
	Chicken Sausage Thai Style by member: Minerita Ground chicken breast with Thai style spices. Per serve - Energy: 125kcal \| Carb: 2.68g \| Prot: 20.57g \| Fat: 3.36g
	Bean & Cheese Burrito by member: MelodyC With plenty of vegetables, this is one healthy burrito for one. Per serve - Energy: 285kcal \| Carb: 30.00g \| Prot: 15.00g \| Fat: 13.00g
	Lasagna by member: dannzeman An easy to make beef lasagna dish. Per serve - Energy: 236kcal \| Carb: 18.16g \| Prot: 23.22g \| Fat: 8.03g
	Deluxe Cheeseburger Melt by member: lettygaylor A delicious all in one dinner. Per serve - Energy: 186kcal \| Carb: 10.31g \| Prot: 21.25g \| Fat: 6.00g
	Vegetarian Chili with Seitan by member: jagnellot A vegetarian chili with 5 different kinds of beans and seitan. Per serve - Energy: 226kcal \| Carb: 35.04g \| Prot: 18.78g \| Fat: 1.12g
	Seafood Pasta by member: skanwbbj Versatile seafood dish that can be made spicy if you like. Per serve - Energy: 313kcal \| Carb: 40.57g \| Prot: 20.58g \| Fat: 7.08g
	Sweet Potato Chilli by member: khalson Sweet potato, carrots, peppers and protein packed beans in tomato sauce. Per serve - Energy: 203kcal \| Carb: 38.14g \| Prot: 8.74g \| Fat: 4.07g
	Spicy Beef, Broccoli and Snow Pea Stir Fry by member: Debinator A real stir fry recipe favorite that's sure to please. Per serve - Energy: 454kcal \| Carb: 14.61g \| Prot: 57.27g \| Fat: 19.44g
	Pepperoni Pizza by member: Sasha Patino A delicious yet easy pepperoni pizza. Per serve - Energy: 245kcal \| Carb: 26.50g \| Prot: 14.13g \| Fat: 9.88g
	Korean Beef by member: lettygaylor Sweet, spicy, savory, all these flavors are present in this dish. Per serve - Energy: 308kcal \| Carb: 19.72g \| Prot: 23.88g \| Fat: 14.83g
	Spicy Meatloaf by member: NJSkaPunk A simple meatloaf recipe kicked up a notch. Per serve - Energy: 356kcal \| Carb: 9.13g \| Prot: 23.44g \| Fat: 24.28g
	Bang Bang Shrimp Salad by member: Lingram08 Delicious and hearty dish. Per serve - Energy: 305kcal \| Carb: 24.43g \| Prot: 39.01g \| Fat: 6.59g
	Protein-Pack Oatmeal Cups by member: Lesliebikes You can add chocolate chips or other toppings like nuts, blueberries, etc. Per serve - Energy: 155kcal \| Carb: 22.14g \| Prot: 7.53g \| Fat: 5.01g