Weigh In record (no journal entry) for 12 April 2018
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226.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1593 kcal
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Fat: 87.65g | Prot: 70.52g | Carb: 33.90g.
Breakfast: Keto Bread, Kraft Natural Mozzarella String Cheese, Chicken or Turkey Salad, Bacon, Coffee, Red Bull Red Bull Total Zero (12 oz). Lunch: Keto Peanut Butter Cookie, Skippy Creamy Peanut Butter, Jalapeno Peppers, Bacon, Keto Bread. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 2.8 lb a week
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