Weigh In record (no journal entry) for 10 April 2018
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144.2 lb
Lost so far: 23.5 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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992 kcal
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Fat: 52.50g | Prot: 94.49g | Carb: 35.00g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall). Lunch: Simply to Go (Hoag) Cheddar Cheese. Dinner: Costco Flank Steak. Snacks/Other: Lindora Salted Toffee Pretzel Protein Bar, Lindora Cappuccino. more...
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losing 18.2 lb a week
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