ruthe1213's Journal, 10 April 2018

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Weigh In record (no journal entry) for 10 April 2018

211.6 lb Lost so far: 5.4 lb. Still to go: 63.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 April 2018:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 0.09g. Breakfast: Regular Coffee. more...

losing 20.0 lb a week

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Comments

fantastic drop ruthe..that's just great..:)

10 Apr 18 by member: maxie4

Thanks. I've been fasting since Sunday night because I believe that a 72 hour fast will help my healing process. I have had a lot of water and some black coffee.

10 Apr 18 by member: ruthe1213

You've been having big swings! Hopefully it will settle down, and on the down swing!

10 Apr 18 by member: Fritzy 22

Great work !

10 Apr 18 by member: wright2018

good job Ruthe1213!

10 Apr 18 by member: marshakanady

Great drop!

10 Apr 18 by member: 8Patty


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ruthe1213's Journal, 10 April 2018

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