Weigh In record (no journal entry) for 10 April 2018
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123.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1431 kcal
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Fat: 54.76g | Prot: 118.77g | Carb: 115.72g.
Breakfast: Coffee with Cream, Chick-fil-A Egg White Chicken Grill, Jif Reduced Fat Creamy Peanut Butter, FlapJacked Buttermilk Protein Pancake Mix, Coffee with Cream. Lunch: Applebee's Steamed Broccoli, Applebee's Garlic Mashed Potatoes, Applebee's Grilled Chicken Breast. Dinner: Flour Tortillas, Hormel Taco Meats - Shredded & Seasoned Chicken. more...
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gaining 0.4 lb a week
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