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Protein Day
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146.8 lb
Lost so far: 20.9 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1114 kcal
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Fat: 63.62g | Prot: 99.07g | Carb: 43.16g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall), 2% Fat Milk, Coffee. Lunch: Simply to Go (Hoag) Cheddar Cheese. Dinner: Egg, Kirkland Signature Ground Sirlion Burger, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Lindora Chocolate Ready to Drink Shake, Lindora Chewy Chocolate Chip and Oat Bar, Cheddar or American Cheese (Reduced Fat, Pasteurized). more...
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gaining 0.9 lb a week
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