Weigh In record (no journal entry) for 07 April 2018
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240.0 lb
Lost so far: 31.2 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1347 kcal
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Fat: 33.75g | Prot: 70.49g | Carb: 202.29g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Strawberry Acai Refresher (Trenta). Dinner: Bigelow Tea Decaffeinated Green Tea with Peach, Extra Virgin Olive Oil, Garlic, Soy Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice, Mature Onions, Cooked Carrots, Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dried Algae, Great Value Mini Pretzel Twists, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Smart Balance Buttery Spread Extra Virgin Olive Oil, Dave's Killer Bread Raisin' The Roof. more...
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2740 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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