Weigh In record (no journal entry) for 06 April 2018
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1690 kcal
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Fat: 86.95g | Prot: 105.82g | Carb: 115.40g.
Breakfast: Lightly Salted Cashews, KB 3 bacon fritatta. Lunch: KB chipotle Chicken Salad. Dinner: Beef Brisket, Cooked Green Cabbage (Fat Added in Cooking), The Shed Spicy Mustard BBQ Sauce, Pulled Pork, Cooked Broccoli (Fat Not Added in Cooking), New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: O2 orange mango. more...
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losing 5.6 lb a week
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