jaastruthers's Journal, 03 April 2018

142.5 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 97.24g | Prot: 55.25g | Carb: 360.12g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir. Dinner: Goya Chick Peas, Pineapple (Cooked or Canned), Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Heinz Tomato Ketchup, Struthers Mac and Cheese. Snacks/Other: Nestle Butterfinger Nest Eggs, Reese's Miniature Peanut Butter Cups (1), Hershey's Extra Dark Chocolate Sticks, Hershey's Krackel Miniatures, Reese's Milk Chocolate Peanut Butter Eggs, Cherry Pie, Charms Blow Pop (18g), millville Chewy Chocolate Chip Granola Bars (Millville), Frigo Natural String Cheese Part Skim, Pillsbury Real Cherry Turnovers, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...

2411 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours and 45 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 51 minutes, Showering - 15 minutes, Yoga - 19 minutes, Driving - 30 minutes. more...