Weigh In record (no journal entry) for 02 April 2018
|
193.2 lb
Lost so far: 6.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2018:
|
1147 kcal
|
Fat: 49.41g | Prot: 71.19g | Carb: 69.97g.
Breakfast: Silk Vanilla Almond Creamer, Coffee, KB Smoked Sausage Frittata. Lunch: Simple Truth Organic Tomato Sauce, Beef and Pork Meatballs, Cooked Spaghetti Squash. Dinner: Coconut Secret Raw Coconut Aminos, Trader Joe's Organic Virgin Coconut Oil, Steak (Lean Only Eaten), Broccoli . Snacks/Other: Natural Delights Almond Date Rolls. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kboesenberg's weight history
|