Weigh In record (no journal entry) for 01 April 2018
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216.5 lb
Lost so far: 0.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1082 kcal
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Fat: 75.82g | Prot: 54.67g | Carb: 44.96g.
Breakfast: Whipping Cream, Now Foods MCT Oil, Coffee (Brewed From Grounds), MiraLAX Miralax. Lunch: Kirkland Signature Organic Coconut Oil, Publix Medium Eggs. Dinner: Mixed Salad Greens. Snacks/Other: Manitoba Harvest Hemp Hearts, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Nutiva Organic Chia Seed, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 14.0 lb a week
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ruthe1213's weight history
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