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I had a blood test. Cloresterol was up for first time. Doctor suggested Lipator. I suggested dietary and exrcse changes so back to logging. Checked out Dr. Axe for naturally reversing.
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218.5 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1197 kcal
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Fat: 52.91g | Prot: 64.59g | Carb: 112.27g.
Breakfast: Great Value Half & Half, MiraLAX Miralax, Coffee (Brewed From Grounds). Lunch: Nutiva Organic Chia Seed, Premier Nutrition High Protein Shake - Caramel. Dinner: Ghirardelli Triple Chocolate Brownies, White Cake (Home Recipe or Purchased), Caesar Salad with Romaine, Hard Rolls (Includes Kaiser), Tenderloin Pork. more...
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losing 2.8 lb a week
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 Comments
Nice drop! Good decision - cholesterol meds worry me, like T2D meds, seem they enable bad lifestyle choices but don't cure the condition.
01 Apr 18 by member: gz9gjg
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