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Yafreaka
Journal
25 Jun 12
Yafreaka's Journal, 25 June 2012
Yafreaka's Profile
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Gaining muscle!!
167.5 lb
Lost so far:
30.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2012:
992 kcal
Fat: 47.76g | Prot: 85.68g | Carb: 52.47g.
Breakfast:
Shakeology - Tropical Strawberry, Boiled Egg.
Lunch:
Romaine, Chicken Breast.
Dinner:
Asparagus, Pork Chop.
Snacks/Other:
Raw Almonds, Larabar Uber Roasted Nut Roll, Plum.
more...
2613 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours.
more...
steady weight
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