jaastruthers's Journal, 26 March 2018

146.0 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 86.93g | Prot: 66.75g | Carb: 282.34g.   Breakfast: Post Great Grains Banana Nut Crunch Cereal, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel. Lunch: New York The Original Texas Toast Five Cheese, Ragu Old World Style Original Pasta Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Priano Cheese Steak Ravioli. Dinner: Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Deli Deluxe American Cheese Slices, 100% Whole Wheat Bread, Stick Butter, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Blue Bunny Personals Super Fudge Brownie, Grey Goose Vodka, Royal Crest Dairy 1.5% Milk, Kahlua Kahlua, millville Chewy Chocolate Chip Granola Bars (Millville), Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter. more...

2527 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Grocery Shopping - 15 minutes, Desk Work - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours, Yoga - 15 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours, Showering - 15 minutes, Driving - 30 minutes. more...