Weigh In record (no journal entry) for 29 April 2010
|
251.0 lb
Lost so far: 9.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2010:
|
811 kcal
|
Fat: 57.18g | Prot: 59.54g | Carb: 19.29g.
Breakfast: source yogurt, coffee, water. Lunch: grimms, black diamond cheese string. Dinner: garlic shrimp, cherry tomatoe, caesar dressing, spinach, mushrooms. more...
|
|
3582 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 6 hours and 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
|
losing 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcie99's weight history
|