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Pre-vacation
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236.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2405 kcal
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Fat: 107.20g | Prot: 68.80g | Carb: 293.40g.
Lunch: Captain D's Hush Puppies, Captain D's Batter-Dipped Fish, Captain D's Broccoli, Captain D's French Fries Pint, Captain D's Chicken Tender, Captain D's Sweetened Iced Tea (32 oz). Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, McDonald's Sweet Tea (Large), McDonald's French Fries (Small). Snacks/Other: Hershey's Milk Chocolate. more...
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gaining 0.7 lb a week
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