|
Staying at 214.6 even though I had only protein for afternoon snack & dinner. Maybe the fat in the Nopalinaza Plus is the problem.
|
214.6 lb
Lost so far: 2.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2012:
|
1063 kcal
|
Fat: 38.29g | Prot: 118.95g | Carb: 65.60g.
Breakfast: raisins, egg, Kirkland multi vitamin, coffee, 5 grain hot cereal, walnuts, pico de gallo. Lunch: Lindora bar. Dinner: Lindora. Snacks/Other: Lindora Soy Nuts, green tea acai, kot, Carb-Fit Shake Mix. more...
|
|
3053 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|