Weigh In record (no journal entry) for 23 March 2018
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1020 kcal
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Fat: 49.65g | Prot: 80.93g | Carb: 33.78g.
Breakfast: Great Eggs Farm Fresh Eggs. Lunch: Cooked Brussels Sprouts (from Fresh), Organic Prairie Organic Hardwood Smoked Bone-In Spiral Sliced Half Ham. Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 3.5 lb a week
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kboesenberg's weight history
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